General
How many major nutrients are there?
6
What are the two kinds of carbohydrates?
How many types of fat are there?
3
Give two examples of protein (one must be a source of protein for someone who is vegetarian or vegan)
Chicken, lean meat, turkey, fish
Tofu, nuts, almonds, beans, oats, eggs
Spell the name of your school
Frelinghuysen
Name 2 long term negative side effects of poor nutrition
1. Bad teeth
2. High Blood Pressure
3. Heart disease
4. Stroke
5. Type 2 Diabetes
6. Unhealthy weight
Simple - sugar world
Name the 3 types of fat AND state which fat is healthy and which two are unhealthy
Saturated - unhealthy
Trans - unhealthy
Unsaturated - healthy
Name one function of water
1.Main component of saliva (helps break down food)
2.Carries nutrients through our bodies
3.Keeps us cool through sweat when we're hot
4.Keeps eyes, nose, and throat moisturized
5.Keeps us hydrated
What were the OLD FMS school colors
Green and white
Name 2 short term negative side effects of poor nutrition
2. Lack of focus
3. Gain weight
What is the difference between a healthy and unhealthy complex carbohydrate?
Healthy complex carbohydates are full of nutrients and are "grainy" (brown colored) and simple complex carbohydrates have the nutrients stripped from them therefore are "white"
Healthy complex carbs provide us with nutritional value - unhealthy complex carbs provide no nutritional value
Eating too much saturated fat can increase your risk of...
Heart disease / heart attack / clogged arteries
Name 3 ways we get vitamins since our bodies cannot make them
Sun
Food
Pills/Supplements
Name the 3 house administrators
1 - Fabricant
2 - Roman
3. McBride
What is socioeconomic status?
How much money someone has
Give two examples of unhealthy simple carbohydrates and two examples of healthy simple carbohydrates
Unhealthy - Candy, soda, cookies, brownies, juices, sports drinks, energy drinks, soda
Healthy - any fruit
List 3 sources of unsaturated fat
olive oil, avocado, walnuts, pecans, fish, seeds, almonds
Protein is the building blocks for 4 things - what are they
Muscles
Hair
Skin
Nails
Spell my last name
What are the major nutrients?
1. Carbohydrates
2. Fats
3. Protein
4. Vitamins
5. Minerals
6. Water
How do you figure out how many teaspoons of added sugar there is in a product?
Divide the amount of grams by 4
What is the difference between saturated fat and trans fat?
Saturated fat comes from animal products. While saturated fat isn't healthy, it is still not processed food. Trans fat is added by companies to fast food, junk food, and frozen food to provide more flavor
Calories in < calories out
Bueno, Carnevale, Minerowicz, Berland, Padron, Sluhocki
Berland
Carnevale
Minerowicz
Sluhocki
Bueno
Padron