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Eating Disorders
Maintaining a Healthy Weight
My Plate
Food Labels
Random
100
Frequent weight fluctuations, Excessive exercise, unusual dental problems, & bathroom use immediately after eating are signs of...
What is bulimia nervosa
100
Eating, gaming, listening to music, tv & reading are...
What is sedentary activities
100
3 ounces of meat is equivalent to what real life object?
What is a deck of playing cards
100
The title required on all food labels is...
What is nutrition facts
100
Name three food sources of protein
What is beef, poultry, nuts, peanut butter, eggs, etc...
200
Afterward, they often feel a sense of guilt and shame
What is binge eating
200
Input > Output =
What is weight gained
200
Name three sources of grains
What is rice, cereal, bread, pasta, etc...
200
The amount of sodium a person should have per day is...
What is 2,400 mg
200
5 grams or more of fiber is considered...
What is high fiber
300
An eating disorder that involves an extreme urge to lose weight by starving oneself.
What is anorexia nervosa
300
the amount of energy in calories that the body requires to maintain basic functions
What is basal metabolism
300
The recommended amount of exercise to lose weight is...
What is 90 minutes
300
Calorie free means...
What is the product has five calories or less
300
% DV stands for...
What is Percent daily value
400
riding of food through vomiting or laxatives
What is purging
400
If you are more than 20% above an ideal weight you would be considered...
What is obese
400
Name the two bad oils
What is coconut and palm
400
Name the foods exempt from food labels
What is immediate consumption, ready-to-eat foods & some spices and foods that contain no significant amount of nutrients
400
One slice of bread or tortilla is one serving size of grains, what real life object is this related to..
What is a CD
500
The three eating disorders are...
What is anorexia nervosa, bulimia nervosa, & binge eating
500
Determines the relationship of body weight to height
What is body mass index (BMI)
500
The 5 food groups that are on the My Plate diagram are...
What is grains, vegetables, fruits, protein & dairy
500
Name the five get enough nutrients that are required to be listed on a food label
What is Dietary Fiber, Vitamin A, Vitamin C, Iron, & Calcium
500
uses calipers to pinch the thickness of fat beneath the skins surface.
What is skinfold measurements