Healthy Weight Management
A BMI score of 30 or more is considered ______.
Calories you must burn to lose one pound of fat.
3,500
An abnormal eating pattern that focuses on body weight & food issues, which can have life threatening consequences.
Eating Disorder
A level of physical condition in which all body systems function together efficiently.
Physical fitness
Refers to how long an exercise session lasts
Duration
A routine behavior that is often difficult to break.
Habit
Weight loss diets that provide fewer than 1,200 calories per day.
Crash diets
An eating disorder characterized by the person refusing to maintain a minimal normal body weight; likely to have a body weight 15% or more below recommended weight for age and height.
Anorexia Nervosa
Use large muscles and are activities done at a moderate, steady pace for fairly long periods.
Aerobic activities
Prepares your heart & other muscles for work and should late 5-10 minutes
Warm-up
An event or situation around you that triggers you to eat.
Environmental cue
A pattern of repeatedly losing & gaining weight over time.
Weight Cycling
Uncontrollable eating of huge amounts of food in a relatively short period of time.
Bingeing
Activities in which your muscles are using oxygen faster than your heart and lungs can deliver it.
Anaerobic activities
The 3 factors that contribute to gaining physical fitness.
Frequency, intensity, duration
Attaining a healthy weight and keeping it throughout life.
Weight management
A form of crash dieting; means to refrain from consuming most or all sources of calories.
Fasting
The physical symptoms of this disorder includes burning of the esophagus, destroying of tooth enamel, electrolyte imbalances and heart & liver damage.
What are the 3 benefits of physical activity?
Improved appearance, disease prevention & improved mental outlook
The 4 factors that help people stick with exercise programs.
Written goals, enjoyable activities, convenient exercise schedule & knowledge of personal fitness level