Carbs
Grains are an example of what type of carb?
Complex
Eggs, Sausage, Bacon, Hamburger are all examples of what type of protein?
Complete
How many calories are in 1 gram of fat?
9
These keeps your body’s systems healthy and working porperly
Vitamins & Minerals
3 Reasons why people eat
Physical, Social, & Psychological
What is the function of carbohydrates?
The body's main source of energy
Beans and nuts are examples of what type of protein?
Excessive amount of caloric intake results in
Weight Gain
These type of vitamins can not be stored in the body.
Water-Soluble Vitamins
B & C
Good Cholesterol is known as
HDL
Complex carbs break down into ________
Glucose... or simple carbohydrates
The main function of protein is...
Build and repair body tissues
How many calories in 4 grams of protein?
16
This makes up over 60-80% of your body
Water
This group has the strongest impact on your food choices
Family
Which of the following food sources is a carb
Salt
Apple
Peanut
Apple
Saturated fats come from what food source?
Animal Products
3 Factors that determine a person’s calorie needs
Age, Gender, Physical Activity
Body Size, Health
These vitamin must be replaced daily because cannot be stored in the body
Water Soluble Vitamins
Indigestible food source that provides roughage; stimulates normal activity of intestines
Fiber
Carbs that are not used for immediate energy are stored as what?
Fats
Olive oils, vegetable oil are examples of what type of fat?
Unsaturated
Skipping meals will slow down a person’s
Metabolism
What are the 4 Fat Soluble Vitamins
A, D, E, K
Name a food related disease/illness one may develop.
Diabetes, Hypertension, Heart Disease, High Cholesterol