Six Essential Nutrients
Builds and maintains muscle
Protien
Grow, Strong bones, Strengthens immune system
Minerals
Fats that are solid at room temperature
Saturated Fats
This nutrient helps with digestion
Fiber
Body Mass Index (BMI) of 30 or higher.
Obesity
Provides energy, food for our brain
Carbohydrates
What essential nutrient are provided by Bread, Rice, Pasta
Carbohydrates
Fats that are liquid at room temperature
Unsaturated Fats
▪are units of heat that measure the energy used by the body.
Calories
BMI
Body Mass Index
Keep hydrated, body temp, oil for joints
Water
What essential Nutrient is provided by Beef, Poultry, Eggs
Protein
is the PHYSICAL need for food.
Hunger
▪substances that provides nourishment for essential for growth
Nutrients
❑Rapid spread of obesity, over short period of time.
Obesity Epidemic
Absorbs other nutrients, build cells
Fats
What essential Nutrient is provided by fruit, eggs and carrots
Vitamins
is the PSYCHOLOGICAL desire for food.
Appetite
Foods high in nutrients
Nutrient Dense
60 minutes a day
Exercise
Grow and Develop. Keeps diseases away
Vitamins
What essential Nutrient is provided by Meat, unsaturated Fats
Fats
the process of obtaining the food necessary for health and growth
Nutrition
Food that provides little or no nutritious calories
Empty calories
The ______rule is used to interpret the nutrition facts labels on food products
50/20