Nutrients
Food Labels
Types of fats
Nutrients #2
Miscellaneous
100
The six basic nutrients
What are carbs, fats, protein, vitamins, minerals, and water?
100
If you ate the entire package, you would consume this many calories
What is 370 calories?
100
The most unhealthy fat
What is trans fat?
100
This type of carbohydrate is digested slowly and is made of oligosaccharides or polysaccharides
What are complex carbs?
100
The amount of water everyone should consume per day
What is 7- 8 8 ounce glasses or half your body weight?
200
Sugar is broken down into this in the body
What is glucose?
200
Two servings of this food provide this amount of the daily recommendation of fat.
What is 28%?
200
This fat is liquid at room temperature
What is unsaturated fats?
200
The process by which your body takes in and uses food
What is nutrition?
200
A unit of heat used to measure the energy your body uses and the energy it receives from food
What is a calorie?
300
your body's main source of energy
What are carbohydrates?
300
This nutrient is present in this food in the smallest amount by mass.
What is protein?
300
This fat is in salmon, tuna, and some nuts and seeds
What are polyunsaturated fats?
300
The micronutrients include
What are vitamins and minerals?
300
Used to keep a food fresh longer, to boost its nutrient content, or to improve its taste, texture or appearance
What are food additives?
400
Helps with cognitive development
What are fats?
400
According to the food label, this food is a good source of
What is Vitamin A?
400
This can increase in the blood when you consume too many saturated and trans fats
What is cholesterol?
400
Alternative calcium sources besides dairy products
What is almond milk, dark leafy greens, tofu, and fish?
400
73% of foods in the US grocery store are this
What is ultra-processed?
500
Elements found in food that are used by the body
What are minerals?
500
If you ate the entire package you would consume this many calories 
What is 132 calories?
500
Examples of mononunsaturated fats include
What are avocados, olive oil, and canola oil?
500
These foods contain Vitamin E
What are mangoes, red bell peppers, almonds, and avocadoes?
500
Understand your hunger cues. Avoid being completely full or completely empty.
What is intuitive eating?