Nutrients
How many essential nutrients are there?
6
Grains, Vegetables, Fruits, Protein, and Dairy
5 Food Groups of MyPlate
Less than the appropriate weight
Underweight
Eating disorders may be less noticeable in males
True
A shortage of a nutrient
Nutrient Deficiency
Proteins, Fats, Carbs are what?
Macronutrients
40 degrees to 140 degrees
Temperature Danger Zone
More that the appropriate weight
Overweight
A person eats food and then purges
Bulimia Nervosa
The psychological desire for food
Appetite
Vitamins, Minerals, Water are what?
Micronutrients
Media, Culture, and Convenience
Things that influence our food choices
The weight that is best for your body
Appropriate Weight
A person strongly fears gaining weight and starves themselves
Anorexia Nervosa
A person who repeatedly eats too much food at one time
Binge Eating
Build and repair cells
Main function of Protein
60 Minutes
Recommended amount of daily activity for teens
A method for assessing body size by taking into account height and weight
Body Mass Index (BMI)
What is another name for Binge Eating?
Compulsive Overeating
Nutrients
Promote growth and keep your skin healthy
Main function of Fat
Foods that offer few, if any, nutrients but do supply calories
Empty Calorie Foods
3500 Calories
1 pound of body fat
The belief that one's body it too small or insufficiently muscular
Muscle Dysmorphia
Usually solid at room temperature
Saturated Fats