General Nutrition
How Many Macronutrients AND Micronutrients are there?
5
Name all 3 Macros
Carbs
Fats
Protein
What are the 2 micronutrients
How much saturated fat will be in 4 servings
4g
How much water is recommended on a daily basis?
1FL Oz per Pound
What do Fats turn into after entering the body?
Fatty Acids
Why are these nutrients considered "Micro"?
You need less of them than macros
Grams vs. Mg
How much sodium in 1 1/3 cups?
320mg
What is the purpose of nutrition?
Provides energy for daily activities
Supports growth, repair, and overall health
Boosts immune function and mental clarity
Enhances athletic performance and recovery
What do Protein and Carbs have in common? (outside of providing energy)
The give you the same amount of calories per gram
Which Vitamin does Calcium work with to help build strong bones?
Vitamin D
What would be the difference in total sugar and added sugar in 4 servings?
8g
What are the 3 types of Fat from healthiest to unhealthiest?
Sat Fat
Trans Fat
Which Macros is used for energy under "extreme" conditions like stress and starvation?
Protein
What do Sodium and Potassium help with?
Needed for proper fluid balance, nerve transmission, and muscle contraction.
How many Calories in half entire container?
350
Explain the relation between cholesterol and High-Density Lipoprotein & Low-Density Lipoprotein
HDL: Carries excess cholesterol from the body's cells back to the liver for removal.
LDL: Transports cholesterol from the liver to the rest of the body for use in making cell membranes, hormones, and vitamin D.
What are Leucine, Isoleucine, and Valine
Amino Acids
Eating 25% of your daily carb intake from only eating this product will give you how much protein?
5g