Food and Nutrients
What is recommended to be kept to a minimum?
What are sodium, sugars, and saturated fats
What is a good form of exercise while pregnant?
what is walking
How long should you sleep at night?
what is 7-9 hours
What can you not drink?
What is alcohol
What should you do before you ever start working out when pregnant
What is talk to your obgyn
negative affects
How much water/fluids should be consumed in a day?
What is 2.5 litres
How long should you exercise for per week?
What is 150 minutes
benefits
Sleep supports immune function, hormone regulation, fetal growth, mental health
How much does your bodies blood volume increase by
what is 50%
What decreases the chance of neural tube defects
What is Folic acid
What type of activity should you do when pregnant
What is aerobic activity
What can happen to some women when they hear another baby cry
How many grams of protein is recommended per day?
What is 71 grams
what is:
Reduces back pain, eases constipation, may decrease risk of gestational diabetes, preeclampsia, and c-section, promotes healthy weight gain, improves fitness, strengthens heart and blood vessels, helps you lose baby weight after baby is born
How often are due dates accurate