Pregnancy
Pregnancy Nutrients/Foods
Lactation, Breastfeeding, & Infants
Toddlers/Preschoolers
Preschoolers/ School aged
100

Pregnancy is broken into this many trimesters

what is 3

100

This mineral is important for pregnant women because it helps prevent bone loss. 

what is calcium 

100
Mothers should avoid drinking this before breastfeeding 
what is alcohol
100

Toddlers need between _________ - ________ calories daily

what is 1,000-1,400

100

Preschoolers rely on this main nutrient for energy

what is carbs 

200

How many additional calories should a woman get during the 1st trimester?

what is none

200

*DAILY DOUBLE!* This vitamin is important during the 1st trimester for brain development & spinal cord development

what is folate/folic acid 

200

Breastfeeding can burn up to this many calories per day

what is 500 calories 

200

This is the age range for toddlers

what is 1-3 years of age

200

This term is used to describe when a child only eats a certain food or a few specific foods 

what is food jag

300

How many additional calories should a woman get during the 2nd trimester? 

What is 340

300

Why should women avoid certain seafood? 

what is levels of mercury 

300

*DAILY DOUBLE!* Breast feeding is encouraged for this many months

what is 12

300

Serving sizes should be about this for every year of age

what is 1 tablespoon

300
Studies show that a child many need to be presented a food __ to __ times before actually trying/liking it.

what is 8-10 times 

400

When does the most weight gain occur during pregnancy? 

what is 2nd and 3rd trimesters 

400

Pregnant women should have less than this amount of mg's of caffeine daily. 

what is <200mg
400

An infant between 2 weeks - 2 months old should be fed this many times per day

what is 6 feedings or every 4 hours

400

Preschoolers gain about this many pounds yearly 

what is 4lbs

400

School aged children need ___+ minutes daily of physical activity 

what is 60

500

A normal weight female (before pregnancy) should gain this many pounds during pregnancy 

what is between 25-35 lbs 

500
Consuming foods such a unheated deli meats, raw or undercooked meat can lead to this bacterial food borne illness - which is very dangerous for pregnant women 

what is listera 

500
An infants weight should ________ during the 1st year of life

what is triple

500

Preschoolers need _________ - _________ calories daily

what is 1200-1600

500

School age children grow about __ inches and gain about __lbs a year until puberty 

what is 2 & 4