Old Adulthood
What stage was old adulthood?
Stage 8!
What stage was adulthood?
Stage 7!
What stage was adolescence?
Stage 5!
What stage was child?
Stage 4!
What stage was pregnancy?
Stage 1!
What are older adults not advised to eat?
Large portions and lots of salt
What are adults not advised to eat?
They should limit their intake of processed foods and added sugars
What common unhealthy food options do teenagers eat?
Fast food, processed snacks, and sugary drinks
What foods should children avoid?
Foods with added sugars, saturated fats and too much salt
What are pregnant women advised to eat?
Fruits and vegetables
Low fat products
Whole grains
What are older adults advised to do to maintain their nutrition?
Eat foods with good protein and do physical activities
Why should adults monitor their diet?
It is important for maintaining healthy weight and preventing chronic diseases
Name lean proteins
Chicken, tofu, and fish
What nutrient dense foods do children need to consume for healthy eating?
Proteins, Fruits, Vegetables, Grains and dairy products.
What foods are pregnant women not advised to eat?
Starches (e.g white bread and cookies)
Saturated fats
Sodium