Show:
Carbohydrates
Proteins
Fats
Vitamins and Minerals
Dietary Guidelines/My Plate
100
Simple and Complex
What are the two types of carbohydrates?
100
Complete and incomplete
What are the two types of proteins?
100
30%
What is the rule for fat in your diet?
100
A, D, E, and K
What is fat soluble vitamins?
100
USDA
What group establishes the Dietary Guidelines?
200
Energy
What do carbohydrates give the body?
200
Contains all the essential amino acids
What is a complete protein
200
support cell growth and protects your organs from shock
What are functions of fat?
200
B vitamins and Vitamin C
What is water soluble vitamins
200
My Pyramid
What did the My Plate guidelines replace?
300
Glucose, Sucrose, Fructose, Maltose, and Lactose
What are simple sugars?
300
Dry beans, rice, corn are sources of this
What are incomplete proteins
300
Found in animal sources, coconut and palm oil
What is saturated fat?
300
Calcium, Phosphorus, Sulfur and Magnesium
What is Macrominerals?
300
An eating plan that refers to everything you eat and drink.
What is a diet?
400
Supply the body with long lasting energy
What are complex carbohydrates
400
Build and Maintain Tissues and regulate mineral and fluid balance
What are the functions of proteins?
400
Found in vegetable oils and fish
What is polyunsaturated fat
400
Iron, Zinc, Iodine, Flouride
What is micro-minerals?
400
Fruits and Veggies
What should half your plate include?
500
Produce energy, spare proteins, break down fats, and provide bulk in the diet
What are the functions of carbohydrates
500
Animal Sources such as beef, chicken, and pork
What is food sources of protein
500
Lowers LDL and raises HDL levels of cholesterol in the blood
What is monounsaturated fat?
500
Toxicity
What is a poisonous condition that occurs when people take large amounts of vitamin supplements?
500
Balancing Calories to Manage Weight and Build Healthy Eating Patterns
What are key recommendations of the dietary guidelines?