Carbohydrates
Name a carbohydrate
bread, potatoes, rice, noodles, baked beans, grits
Name a fat
oils, margarine, butter
Name a protein food
chicken, fish, cottage cheese, turkey, dairy products
What vitamin is good for your bones
Vitamin D
Fat
How many carbohydrates are in the following meal
Fried Chicken, Macaroni & Cheese, Sweet Potatoes, Collard Greens, Cornbread, Peach Cobbler
4 (Macaroni & Cheese, Sweet Potatoes, Cornbread, Peach Cobbler)
Note: > 4 (serving sizes)
Name a food that is high in cholesterol
Liver
What is a function of protein
Build and repair tissue
What vitamin may give you energy
B-vitamins
Is almond milk really milk
No
What carbohydrate is found in milk
Lactose
What type of milk has the least fat
Skim
Protein is made of
Amino Acids
Are water-soluble vitamins stored in your body
No
What is the number 1 chronic disease
Heart Disease
How many carbohydrates do you need at each meal?
Depends, in general 2 - 3
Name a good oil
Olive
How many proteins: Chicken, Rice, and Beans, Dinner Roll, Chicken Salad,
3 (Chicken, beans, Chicken salad)
2 (Rice and Dinner Roll) also have protein
What vitamin may help prevent a cold
Vitamin C
Which shape is better apple or pear from a health stand point
Pear (fat around hips)
Apple (fat around waist - heart disease and DM)
What is a serving size of a carbohydrate
1/2c
What is the worst type of fat
trans fat
What is a serving size of protein
2 - 3 oz per meal
Name two fat-soluble and water-soluble vitamins
Fat Soluble (Vitamins A, D, E and K)
Water Soluble (B1, Riboflavin, Niacin, Vitamin C)
What is behavior Modification
Recognize triggers (smell), change behavior (reading instead of eating)