Nutrition Tuition

Foods

1

Which nutrient is essential for building strong bones?

Calcium!

2

Which food is actually a berry?

A: Strawberry

B: Raspberry

C:Banana

D: Watermelon

C: Banana!

3

Why is fibre important?

It helps with digestion

Vitamins

1

Can carrots improve your eyesight?

YES! Carrots are rich in beta-carotene which is made into Vitamin A in the body and helps your eyes.

2

What is the best way to get Vitamin D?

Sunlight, fortified milk, or supplements

3

TRUE/FALSE: Healthy fats like in nuts help you absorb vitamins.

True! These healthy fats are essential for absorbing important vitamins and minerals.

Nutrients

1

Can snacking prevent overeating?

YES! It can keep you from becoming overly hungry

2

Which food is a good source of Calcium if you're lactose intolerant? 

A: Spinach

B:Whole Grains

C:Olive oil

D: Milk

A: Spinach!

Whole grains are a good source of fiber and healthy fats

Olive oil is a source of healthy fats

Milk has calcium but also has lactose

3

Name 3 of the 5 food groups found in a balanced diet

- Fruits

- Vegetables

- Protein

- Grains

- Dairy

BONUS!

1

TRUE/FALSE: You should take your diabetes medicine even if you are too sick to eat.

FALSE! It can cause dangerously low blood sugar or hypoglycemia. 

2

What is the only food that can never go bad?

Honey!

3

What is the most stolen food in the world?

Cheese! About 4% of all cheese made globally is stolen!