Food Label
Grocery Store
Calories
Nutrients
More Nutrients
100
Cholesterol is often linked to this body part.
Heart
100
Name two items that are a good source of carbs?
Pasta, bread, etc.
100
Fill in the blank: ______ are how we measure
how much energy a food has
calories
100
Name two foods that are a good source of protein
Steak, chicken ,etc.
100
What is a nutrient that vegetarians and vegans might not be getting enough of?
Protein
200
What is the first thing on a food label?
Serving Size
200
What are some ingredients that stand out to you on this label?
the Dyes
200
Name some ways you can lose calories without exercising, working out
Digestion, excretion, fasting
200
What are the two types of carbs?
Simple and complex
200
What does a vegan eat?
A vegetarian but no animal products
300
What are the two types of fats listed on a food label?
Saturated and trans fats
300
How many calories are in this bag of pretzels?
960
300
Give an example of and item with "empty" calories
Soda, candy, etc.
300
What could happen if we have too much cholesterol in our body?
Heart blockage, heart disease, etc.
300
Our body is made up of ___% water
60
400
What is the last thing on the food label and why is it important?
Ingredients, Vitamins, Nutrients
400
Which item from the top row has the most calories? (per serving)
Flamin Hot Cheetos
400
The excess calories are stored as ____ in your body
Fat
400
Protein is key in the development of ____
Muscles
400
About how many oz of water should you have a day
64
500
How many total sections are on a food label? (Bonus 300 points if you can name all of them)
serving size, calories, fats, cholesterol, sodium, carbs, proteins, ingredients (vitamins and nutrients)
500
Which item in this aisle has the most protein?
Beef ramen
500
Which 3 nutrients give us energy in the form of calories?
Fats, proteins, carbs
500
Vitamin D does what? And what is a good source of vitamin D
Helps strengthen bones, sources of vitamin D are milk and the sun
500
What are the 6 different types of nutrients?
Carbohydrates
Fats
Protein
Vitamins
Minerals
Water