T/F
Carbohydrates have 5 calories per gram
False, 4 calories
An example of a simple carb is....
a. Desserts
b. Candy
c. Soda
d. All the above
d. All the above
____________ help build and maintain body cells and tissue.
Hint : This is a nutrient
Proteins
Units of Energy from food that fuel the body.
Calories
How many calories per gram does Fats have?
9 calories per gram
False
To lose weight you must take in ______ calories than you burn.
a. More
b. Less
b. Less
___________ is the first thing you should look at when reading a Nutrition Facts label.
The serving size
What are proteins made of?
Amino Acids
Ingredients that are in parentheses ( ) are called what?
EX: milk chocolate ( sugar, lactose, cocoa,.......)
An example of an ultra processed food is apples.
False
What were the 3 eating disorders we learned about?
a. Nervosa, Body Dysmorphia, Bulemia
b. Anoxeria, Bulemia, Binge Eating
c. Muscle Dysmorphia, Purging, Anoxeria
b. Anoxeria, Bulemia, Binge Eating
Starches are ______________ carbs.
Complex
What are hydrogenated oils also known as?
Trans Fats
What builds up in you body and can lead to heart attacks and strokes?
Saturated fats are the good fats.
False
The ratio of fat, bone and muscle that makes up your body is called
a. Body Mass Index
b. Body Ratio
c. Body Composition
c. Body Composition
_____, ______________, _____________are the 3 nutrients that give you calories.
Carbohydrates, Fats, Proteins
What is an example of an unsaturated fat?
Olive oil, peanut oil, nuts, etc.
True/ False
An abundance of fast-food restaurants that feature inexpensive, fatty foods can lead to weight problems.
True
MORE screen time = LESS physical activity which is linked to obesity.
True
Which one is true about carbohydrates?
a. Complex carbs break down easy
b. An example of a simple carb is beans
c. Simple carbs are sugars while complex carbs are starches
c. Simple carbs are sugars while complex carbs are starches
________, ____________,________,_______are the four factors that influence a person's body image.
Family/ Peers
Images in the Media
Ethnicity
Sports
What is it called when industrial food for mutations made from substances are extracted from foods.
EX. apple candies, ketchup, hot dogs, etc.
Ultra processed foods
_______________ is a type of disorder that is characterized by an extreme concern with being more muscular is known as
muscle dysmorphia