Nutrients
Which nutrient(s) contains 9 calories per gram?
A disorder that is characterized by having a body weight at least 15% below normal weight for age and height., an intense fear of gaining weight or becoming fat, and body image distortion.
What is Anorexia Nervosa?
What is a helpful governmental resource to help you know your personal nutritional needs for each day?
What is MyPlate?
A BMI 30 or higher is defined as what?
What is Obese?
Which nutrient(s) contains 4 calories per gram?
What is Protein and Carbohydrates?
Which eating disorder consists of gorging on food, followed by self-induced vomiting or purging?
What is Bulimia?
Name 2 things that influence what we eat and how much we eat...
Portion size
family and friends
culture
media/marketing
etc.
TRUE/FALSE: All fruits whether fresh, canned, frozen, dried, whole, or pureed, are considered a part of the fruit group?
True
With all food groups, how much we need to consume daily is dependent on three things. Name those things
Age, gender, and physical activity
Which eating disorder consists of eating large amounts of food in one meal but not vomiting after?
Binge Eating disorder
Grains contain Fiber. In terms of the Body, what is fiber useful for?
Transit time. (reduce constipation)
What is the name for a person who cannot consume milk products?
Lactose Intolerant or Allergic to Milk Protein
How many calories are in an item with:
14g of fat
35 g of Carbohydrates
4 g of Protein.
282 calories (Snickers bar)
What are 3 immediate effects of unhealthy eating patterns?
Dental Caries
Poor concentration
Overweight/obesity
Psychological pain
Premature puberty
Iron-deficiency anemia
Eating disorders
Etc.
Name three foods in the protein food group.
Meats, poultry, beans, seafood, peas, eggs, processed soy products, nuts, and seeds
What is the name of the bone disease commonly associated with calcium and vitamin D deficiency?
Osteoporosis
How many grams of protein are in a food item that is 500 calories with 50 grams of carbs and 15 grams of fat?
What is 41.25 grams of protein?
What are 3 chronic diseases that unhealthy eating patterns put you at risk for?
Diabetes
High blood pressure
Coronary heart Disease
Stroke
Cancer
Osteoporosis
Arthritis
Calories from solid fats and added sugars.
How does physical activity and nutrition relate to each other?
They work hand in hand. Being active increases the number of calories burned. Maintaining a balance requires moving more and eating less.