Nutrients
Name the three macronutrients.
What are Carbohydrates, Proteins, and Fats?
Vegetables, fruits, grains, proteins, and dairy
What are the 5 food groups?
Based on the food label projected, how many serving are in the package?
What are 6?
The first step in food safety prior to preparation.
What is washing your hands?
True or False: Eating disorders have the highest mortality rate of any psychological disorder.
True
Name the two micronutrients?
What are Vitamins and Minerals ?
Name 4 types of protein.
Meat, fish, eggs, beans and peas, nuts
Based on the projected food label, how many grams of fat are in a single serving?
What is 20 grams of fat?
deadly form of food poisoning. Found in contaminated water, raw or rare ground beef, and unpastuerized milk.
What is E-Coli?
True or False: As soon as a person gets over the physical issues of an eating disorder they are cured.
FALSE, there are many emotional struggles along the way.
The nutrient group used to build and repair cells.
What are protein?
Name 4 things that can influence your food choices.
Media, Family and Friends, Cultural background, Convenience
Based on the projected food label, what is one thing that would make this a healthy food and one thing that would make this an unhealthy food?
Healthy: moderate carbs, good source of calcium, iron and potassium, high in fiber
Unhealthy: added sugar, high cholesterol 37%, high sodium content 75%
When food falls between 40F and 140F
What is the danger zone?
Name the main cause for eating disorders.
What is body dissatisfaction? This is often caused by the media.
Your body's main source of energy. The starches and sugars found in food.
What is Carbohydrates (Carbs)?
What is the difference between whole and refined grains?
Refined grains remove the bran and germ which contains quality nutrients needed.
Based on the projected food label, if you ate one serving what percentage of your daily value of calcium would you be getting?
What is 6%?
the process by which bacteria or other microorganisms are unintentionally transferred from one substance or object to another, with harmful effect
What is cross contamination?
An eating disorder characterized by purging food after eaten
What is the Bulimia?
Cannot be broken down and carries waste out of your body
What is fiber?
This has no additives or calories but is essential for regulating body temp, cushioning internal organs and lubricating joints.
What is water
Based on the projected food label, if you ate everything in the container, how many grams of carbohydrates would you be consuming?
What is 44gx 6= 264grams of carbohydrates
A bacteria that is found in raw eggs, making it dangerous to eat raw cookie dough
What is salmonella?
An eating disorder characterized by eating too much when stress occurs