Nutrients
Name the three macronutrients.
What are Carbohydrates, Proteins, and Fats?
Vegetables, fruits, grains, proteins, and dairy
What are the 5 food groups?
Based on the food label projected, how many serving are in the package?
What are 2?
How you see yourself in the mirror is your?
What is body image?
An eating disorder is a psychological illness which leads to ____________________ effects.
What is physiological?
Name the two micronutrients?
What are Vitamins and Minerals ?
Carbohydrates are converted into ________ to be used as quick energy?
What is glucose.
Based on the projected food label, how many grams of fat are in a single serving?
What is 15 grams of fat?
Name one negative body image characteristic.
What is:
you feel uncomfortable in your body, you are convinced only other people are attractive, you may not see yourself accurately, this can lead to disordered eating
True or False: As soon as a person gets over the physical issues of an eating disorder they are cured.
FALSE, there are many emotional struggles along the way.
Whole grains contain what three parts
What are the bran, germ, and endosperm?
Name one benefit of eating fruits and vegetables
good source or carbohydrate, provide fiber, provide nutrient density, etc
Based on the projected food label, what is one thing that would make this a healthy food and one thing that would make this an unhealthy food?
Healthy: not too high in sugar, 5 g, pretty good calcium, 15% of daily value
Unhealthy: high in fat, 15% of daily allowance, high in sodium, 65% of daily value
Name two characteristics of positive body image.
What is:
you see your true shape, you celebrate your natural shape, you are happy with yourself
Name the main cause for eating disorders.
What is body dissatisfaction? This is often caused by the media.
Each day you should eat more vegetables or more fruits?
Veggies
3-5 servings per day
whereas 2-4 servings of fruit per day
1 gram of carbohydrate and protein provide ______kcal, and 1 gram of fat provide _______kcal
What are 4 and 9?
Based on the projected food label, if you ate one serving what percentage of your daily value of calcium would you be getting?
What is 15%?
Name the three somatotypes.
What are endomorphs, mesomorphs, and ectomorphs.
Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder can all damage which organ in the human body?
What is the heart?
saturated, unsaturated, and trans fats
What are the three types of fat we discussed in class?
Carbohydrates should comprise _____-______% of our total energy consumption.
Protein should comprise _____-______% of our total energy consumption.
Fat should comprise _____-______% of our total energy consumption.
What are 45-65%, 20-35%, and 10-35%
Based on the projected food label, if you ate everything in the container, how many grams of carbohydrates would you be consuming?
What is 2 x 30= 60 grams of carbohydrates
Give one pro and one con of being an ectomorph.
Pro: you don't have to worry about gaining too much weight, being lighter is easy on you joints
Con: you cannot build muscle mass, people may think you have an eating disorder, just because the exterior is small, the interior can be unhealthy
True or False: Eating disorders have the highest mortality rate of any psychological disorder.
True