Show:
Obesity
Fats/Cholesterol
Carbohydrates
Eating Disorders
MISC
100
The safest way to lose weight is _______ pounds per week
What is 1-2
100
Name the 4 types of fat
What is polyunsaturated, monounsaturated, saturated, and trans fats
100
If we eat more carbohydrates than are needed for energy, the extra is stored in the liver or in the tissues as ____.
What is Fat
100
People with this disorder set restrictions on the amount of food they eat or avoid food altogether.
What is Anorexia Nervosa
100
How many grams of sugar are in a 20 oz bottle of coke
What is 65 grams!
200
Explain the difference between dieting and eating healthy.
Dieting involves restricting calories or food groups. Eating healthy involves eating portioned well-balanced meals.
200
Name at least 3 examples of food items that contain polyunsaturated fats.
What is fish, vegetables oils, and eggs
200
Americans do not get enough _____ in their diet. The recommended amount is 25-30 grams
What is Fiber
200
Alan is very worried about his friend Kara's weight loss. Kara often takes trips to the bathroom after finishing a meal and the other day he found laxatives in her purse. What disorder is Kara likely displaying?
What is Bulimia
200
This eating disorder is characterized by eating foods that have no nutritional value
What is PICA
300
____ out of ______ American children are considered overweight or obese.
What is 1 out of 3
300
Where does cholesterol come from?
What is the liver, our diet, our genetics
300
Match the following items to the correct simple Carb. Grains = __________ Fruits = ___________ Refined Sugar = ___________ Milk = ___________
What is maltose, fructose, sucrose, lactose
300
Describe the two stages of Orthorexia?
Stage 1: Adapting a heath theory Stage 2: Obsessive thoughts about theory, eliminating food groups from diet
300
What are the four types of exercise?
What is aerobic, anaerobic, stability, and flexibility
400
Explain the difference between Set-Point theory and Yo-Yo syndrome.
Set Point theory is when you cut calories to the point where your body goes into starvation mode and Yo-yo syndrome is when you lose weight fast and then gain back muscle as fat.
400
Name 5 foods you can incorporate in your diet that contain "Good" fats. Name 5 foods that you should cut from your diet that contain "Bad" fats.
What is Good Bad -Fish -Potato Chips -Nuts -Red Meat -Eggs -Butter -Olive Oil -Fried Foods -Seeds -Coffee Creamer
400
Describe the two types of Carbohydrates. Give examples for each
What is simple and complex. Simple if used for quick energy while complex is used for long lasting energy. Examples of each would be, fruits or baked goods for simple and whole wheat grains or pasta for complex
400
People with ______________ are at a very high risk of developing an eating disorder
What is low self-esteem
400
Describe what could happen to someone who eats a diet full of sugar, simples carbs, and saturated fats
What is answers will vary.
500
What are the 5 reasons as to why American are overweight?
What are... 1. Too many unhealthy choices 2. Portion sizes are too big 3. We drink too many of our calories 4. Americans are uneducated 5. Not Enough Exercise
500
Name 3 differences between cholesterol and triglycerides.
What is -Triglycerides store unused calories -Cholesterol builds and repairs cells -Triglycerides are a sign obesity and metabolic syndrome
500
Describe the difference between soluble and non-soluble fiber
What is Soluble fiber combines with waste and other substances to assist in their removal from the body. Insoluble fiber absorbs water and helps to provide needed bulk to the diet.
500
Scarred knuckles from repeatedly inducing vomiting is called ________________?
What is Russell's Sign
500
What is Leptin?
What is hormone released by the brain that signals when you are full