Badminton
How many times can you hit the birdie before it needs to go over the net?
List the three Macronutrients
Proteins, Carbohydrates, Fats
What percentage is considered a lot for % Daily Value?
15% or more
Age is an example of what food intake factor?
Biological
What is the definition of Body Image?
A person’s perception of their physical self and the thoughts and feelings, positive, negative, or both, which result from that perception.
What name is used to describe the racquet grip?
Handshake Grip
What is an essential nutrient?
Something our body needs that must be consumed through food
Calcium is an example of a:
Mineral
Which food intake factor is present in the following scenarios: Someone who identifies as Muslim avoids eating during the day in the month of Ramadan.
Social and Cultural
What is the definition of eating disorders?
Range of psychological conditions that cause unhealthy eating habits to develop which MAY start from an obsession to any of the following: food, body weight, or body shape
What style of serve is allowed?
Underhand and Cross-Court
Which Lipoprotein is considered the good cholesterol?
HDL (High-Density Lipoprotein)
What is serving size?
The amount of product that the nutrition facts are referring to
Which food intake factor is present in the following scenario: Someone eats chocolate when they feel stressed
Psychological
Which eating disorder is characterized by viewing themselves as overweight, even though they are dangerously underweight and restrict their caloric intake?
Anorexia Nervosa
When you hit the birdie overtop of your head to the back court, it is called a...
Overhand Clear
High levels of cholesterol can cause fatty deposits to develop in your blood vessels, this is called:
Atherosclerosis
Is a food healthier if it has more or less fiber?
More fiber
What food factor is the following scenario: A person eats more during a family celebration because everyone around them is eating.
Social and Cultural
What is the definition of self-esteem?
Overall sense of your own worth, value, and confidence in yourself
What lines are used for doubles boundary?
Short and Wide
What is soluble fiber?
Dissolves in water to form a gel-like substance, which can help lower cholesterol and blood sugar levels
How many calories per gram of protein?
4 calories / gram
What is Basal Metabolic Rate?
Minimum number of calories that your body needs for basic functions like breathing and circulation.
What are the three problems in the female athlete triad?
low energy availability, menstrual dysfunction and low bone mineral density