Show:
Health Triangle
Super Size Me
Food Guide Pyramid
Nutrition
100
How many sections make up the health triangle?
3.
100
What organ was affected the most by Morgan's McDonalds diet?
What is the liver?
100
List 2 types of food that would fall into the milk/dairy category of the food guide pyramid?
What is cheese, yogurt, etc.?
100
What section of the health triangle does nutrition fall into?
Physical.
200
What category of the health triangle does learning fall into?
What is mental?
200
Name the 3 main components of Morgan's McDonalds diet that contributed to all of his unhealthy changes?
What are fat, sugar, and salt?
200
What category of the food guide pyramid should make up a majority of your diet?
What is the whole grain category?
200
How do you know what the main ingredient is in a food product?
It is listed first on the food label.
300
Name the 3 sections of the health triangle.
1. physical health 2. social health 3. mental health.
300
What were the rules for Morgan’s "Super Size Me" experiment?
McDonald's for 3 meals a day, every day, for 30 days!
300
What category does yogurt fall into on the food guide pyramid?
What is milk/dairy?
300
Why do we call junk food, "JUNK" food?
Because it is high in salt, sugar, fat, additives, etc.
400
Give 2 components of the PHYSICAL section of the health triangle.
1. nutrition 2. sleep 3. exercise 4. alcohol/drugs 5. weight management
400
What is the primary ingredient used in McDonald's ketchup?
What is sugar?
400
Give 2 examples of foods in the GRAINS category of the food guide pyramid.
What are bread, cereal, oats, etc.
400
What are the 2 eating disorders we discussed in class?
1. anorexia 2. bulimia
500
Name the TWO components that make up the SOCIAL piece of the health triangle.
1. Peer relationships. 2. Family relationships.
500
How did Morgan’s McDiet impact his emotions?
Morgan's emotions went from happy/energetic/healthy to cranky/depressed/exhausted, etc.
500
List the 6 sections of the food guide pyramid.
1. Grains 2. Fruits 3. Vegetables 4. Milk/Dairy 5. Meats, beans, proteins 6. Oils, fats, sweets, sugars
500
List 2 of the nutrition guidelines we discussed in class.
1. Eat a variety of foods in healthy amounts. 2. Eat a variey of whole grains. 3. Eat a variety of fruits & vegetables. 4. Eat low-fat dairy foods daily. 5. Eat less sugar, fat, & salt.