All in the Name
Vitamins & Minerals
Starchy Vegetables
Herbs & Spices
Tropical Fruits
100

This fruit gets its name from a small, white egg-like variety.

What is Eggplant?

100

Dairy products and sunlight can provide this vitamin.

What is Vitamin D?

100

Enjoyed in many forms, this vegetable can be transformed for a night at the movies.

What is corn?

100

This rust-colored spice is a commonly added to foods such as oatmeal and baked goods while promoting insulin release and treating the flu and the common cold.

What is cinnamon?

100

Known for its red skin, white flesh, and black seeds, this fruit has the name of a popular mythical creature.

What is dragon fruit?

200

Rudolph Hass discovered this fruit in the backyard of his California home in 1935.

What is Hass Avocado?

200

This vitamin helps keep the hair and skin healthy, aids in night vision, and helps develop strong bones and teeth.

What is Vitamin A?

200

The main ingredient in hummus.

What are chickpeas?

200

Derived from the pods and seeds of chili peppers, this spice regulates blood flow and mobilizes fats and reduces triglycerides.

What is cayenne?

200

Native to South America, this fruit contains bromelain which aids digestion and Hawaii supplies 1/3 of the world's supply. 

What is Pineapple?

300

This fruit got its name from the fact that it is a berry and is about 93% water.

What is watermelon?

300

Helps to form red blood cells. muscles, and other tissues. Can be found in whole grain breads, dry beans and peas, nuts and seeds.

What is Vitamin E?

300

The Princess didn't sleep well when this was placed under her mattress.

What is a pea?

300

This spice precedes the name of many popular sweet foods and beverages while reducing inflammation and easing motion sickness.

What is ginger?

300

One of the most favorite tropical fruits, it often describes where people are going while providing a healthy source of fiber, potassium, vitamin B6, and vitamin C.

What is a banana?

400

This dish got its name from lamb or mutton as the meat of choice while the potatoes on top represent the wool.

What is Shepard's pie?

400

Dark green leafy vegetables (spinach, Brussel's sprouts, lettuce, kale, collard greens) produce this vitamin that helps blood to clot.

What is Vitamin K?

400

There are over 200 varieties of this vegetable sold throughout the US.

What are potatoes?

400

Asian and Indian cuisines use this popular orange spice that is anti-cancer, anti-inflammatory, antimicrobial, and a powerful antioxidant.

What is turmeric?

400

Each slice of this fruit has 5 points and is loaded in Vitamin C, potassium, copper, magnesium, and Vitamin B5.

What is star fruit?

500

Before the 1900s, this food was noisy when being blown in the wind and its name looks like its shape.

What is a bell pepper?

500

This mineral is needed to produce red blood cells.

What is iron?

500

There are over 1700 species of this vegetable which provide protein, antioxidants, fiber, and can improve gut health.

What are beans?

500

Coriander is the same as this popular, green herb.

What is cilantro?

500

The milk of this fruit is made from blending its meat with water.

What is a coconut?