Show:
Vitamins Level 1
Vitamins Level 2
Vitamins Level 3
Vitamins Level 4
Vitamins Level 5
100
Water Soluble and Fat Soluble
What are the two categories of Vitamins?
100

Folate

What is the B vitamin that prevents birth defects?

100
B12
What Vitamin do vegetarians have to work to include in their diet?
100
Vitamin K does this for the body.
What vitamin helps blood to clot?
100
Green leafy vegetables
What foods are rich in vitamin K?
200

B, C

What are the water soluble vitamins?

200
There are no calories in these nutrients
What are water, vitamins, and minerals
200
Helps the body heal wounds, resists infections, aids in absorptions of iron and works as an antioxidant.
What does vitamin C do for the body?
200
Protects agains nueral tube disorders such as spina bifada
What is Folate?
200
Nuts, seeds, wheat germ, vegetable oils, are rich in this vitamin.
What is Vitamin E?
300

1. Help with metabolism 2. Help with mental well-being

What two general things all B vitamins do for the body?

300
Vitamin C and E
Which vitamins are antioxidants?
300

Foods rich in Vitamin C

What do the following have in common; oranges, grapefruits, tangerines, limes, lemons, bell peppers, broccoli, strawberries, tomatoes?

300
Sunshine vitamin
What is another name for vitamin D?
300
Pyridoxine
What is the scientific name for B6?
400
A,D,E,K
What are the fat soluble vitamins?
400
When cells burn oxygen to produce energy these are given off.
What are free radicals?
400
Pellegra is a nutrient deficiency of this nutrient.
What is protein
400
Vitamin that helps absorb calcium?
What is vitamin D?
400
Protect body cells and immune system from damage that can be done by harmful chemicals in the air and food.
What are antioxidants?
500
Vitamin B
What vitamin are whole grain breads high in?
500
They use opaque or cardboard containers
What type of container is used to protect riboflavin?
500
Promotes good vision and helps maintain tissues and skin
What does Vitamin A do?
500
Protects cells of the lungs from oxidative damage and may reduce heart disease and cancer.
What is vitamin E?
500
The liver stores what excess vitamins?
What are fat-soluble vitamins?