Show:
My Plate
Nutrients
Understanding Food Labels
Components of Fitness
Breakfast Meal Plan/ Healthy Snacks
100
Replaced the food pyramid and encourages individuals to make healthy food choices
What is My Plate
100
substance that helps to grow and maintain life
What is nutrients
100
a single portion of food
What is A Serving size
100
Ability to move the joints freely through a full range of motion
What is Flexibility
100
First meal when you wake up
What is Breakfast
200
The number of food groups on MyPlate
What is five
200
Essential nutrient for growth
What is protein
200
FDA stands for
What is Food and Drug administration
200
Proportions of fat, bone, muscle, and fluid that make up body weight
What is Body Composition
200
Food in between meals
What is Snacks
300
Products of milk, either fluids or foods
What is Dairy
300
Main nutrient that provides energy
What are Carbohydrates
300
list how that specific food can help someone meet the daily consumption goal of each aspect of the food label
What is percent daily value
300
r\Relates to the heart, lungs, and blood vessels
What is Cardiovascular
300
Eating a variety of foods that give you the nutrients to maintain your health, feel good and have energy
What is Healthy Meals
400
Any seed bearing structure
What is a fruit
400
Parts of plant foods and grains that cannot be digested
What is Fibers
400
is the federal agency responsible for monitoring trading and safety standards in the food and drug industries
Who is the (FDA) Food and Drug administration
400
the MAXIMUM force a muscle/group can apply against a force once
What is Muscular Strength
400
Conversion of the food we eat into energy needed to power everything we do
What is Metabolism
500
Made from wheat, rice, oats, barley, and cornmeal
What are Grains
500
Nutrient that is involved in ALL body processes
What is Water
500
Provides nutrition information required on processed foods regulated by the Food and Drug Administration
What are Food Labels
500
The ability of a muscle/group to work for a PROLONGED time without becoming TIRED
What is Muscular Endurance
500
foods that are 100 to 200 calories and low in fats, sugar, and sodium
What are Healthy Snacks