General Nutrition
What is reading nutrition label?
What is the first thing at the top of a food label?
What is serving size and servings per container?
What is the type of fat you should avoid at all cost?
what is trans fat?
If a serving of a pack of chocolate is 250 per serving, and there are 2.5 servings per container, how many calories are in the entire container?
What is 625 calories?
Saturated fat would be the _____ child of the fat family.
What is middle?
True of false: all fats are listed on the nutrition label.
What is false?
What is better for you? White bread or wheat bread?
What is wheat bread?
Having a healthy amount of _______ fiber is good for you because it helps with digestion.
What is dietary fiber?
What element of food promotes lean muscle tissue growth?
What is protein?
Leafy greens contain calcium and ____?
What is iron?