Vocabulary
•Defines wellness as an
optimal state of health
What is the World Health Organization (WHO).
Not hiding feelings out of fear or embarrassment and/or coping with stress in positive ways.
What is Emotional Wellness?
•Can be prevented by covering the nose and mouth when sneezing and washing hands and infected surfaces with an antibacterial wash
What is the Common Cold?
No more than 30 percent fat, 45 to 65 percent carbohydrates and 10 to 30 percent protein.
What is A Balanced Diet?
Affects the overall wellness significantly.
What is Diet Quality?
Individual wellness categories including emotional, financial, intellectual, interpersonal, occupational, physical and spiritual wellness
Wellness Domains
Developing appropriate personal hygiene habits, sleeping adequately, consuming a healthy diet, working out.
What is Physical Wellness?
•Is caused by Streptococcus pyogenes bacteria, most common in children over three
What is Strep Throat?
Avoid emotional or boredom eating, stop eating when satisfied
What is Healthy Eating Habits?
Imbalance of other nutrients in the body
What is Overnutrition?
Malnutrition which occurs due to consuming too many calories
What is Overnutrition?
Finding your purpose in life or meaning and upholding personal beliefs.
What is Spiritual Wellness?
•Develops two to three days (incubation period) after contact with an infected person
What is Influenza?
Can be identified by discussing with a health professional, must be considered when planning a nutritious diet and can differ from person to person.
What is Personal Health Needs?
Negatively impacts the body’s level of wellness
What is Malnutrition?
Malnutrition which occurs due to consuming too few calories
What is Undernutrition?
Finding fulfillment and happiness in work
What is Occupational Wellness?
•Is caused by the Varicella zoster virus
•Can be prevented through the Varivax vaccine
•Can be treated through Acyclovir, an anti-viral medication, in severe cases, but most cases must run their course
What is Chicken Pox?
Differ based on gender, age and activity level
What is Calorie Requirements for Teens?
Typically caused by overnutrition
What is type II diabetes?
Ability to prioritize spending; putting needs before wants and saving money to purchase wants
What is Delayed Gratification?
Receiving & giving support from others and developing close, long-lasting relationships with individuals.
What is Interpersonal Wellness?
•Can be treated through anti-viral medications in severe cases as antibiotics are not effective
What is Influenza?
Tailored to meet personal health
needs and goals
What is a Nutritious Diet?
Cravings for non-food items
such as ice or dirt
What is Iron-Deficiency Anemia?