Wellness
a complex concept best represented by physical and psychological dimensions
Wellness
A society in which all people can achieve their full potential for health and well-being across the lifespan.
Heathy People 2030 Vision
consists of activities to avert the initial development of a disease or poor health
Primary prevention
4,4, and 9
Kilo Calories in Carbohydrates, Protein and Lipids (fats)
Carbohydrates, Proteins and Lipids (fats)
Nutrients needed for energy in the body
approaches food consumption as a positive way to nourish the body
Wellness nutrition
To promote, strengthen, and evaluate the nation’s efforts to improve the health and well-being of all people
Healthy People 2030 Mission
early detection to halt or reduce the effects of a disease or illness.
Secondary prevention
Essential for life
Water
the fuel for all energy-requiring processes in the body
adenosine triphosphate (ATP)
strategies used to raise the level of the health of individuals, families, groups, and communities
Health promotion
Guide interventions and effort in Healthy People 2030
Leading Health Indicators
occurs after a disorder develops. The purpose is to minimize further complications or to assist in the restoration of health.
Tertiary prevention
a guide to adequate nutrient intake levels against which to compare the nutrient values of foods consumed.
Dietary standards
rely on anaerobic pathway for energy, and only carbohydrates (primarily from muscle glycogen)
Short-term, high-intensity activities
The capacity to easily express or suppress emotions appropriately
Emotional health
Promote healthy development, healthy behaviors, and well-being across all life stages.
One of the over Arching goals for Healthy People 2030
approach is to eat a variety of foods to avert nutrient deficiencies. Adopting a low-fat, high-fiber (plant-based) eating style before diet-related health problems develop
Primary prevention intervention
food guidance system is designed to guide us through our food selections
MyPlate
rely primarily by the aerobic system, and both carbohydrates and fats are used
exercise of low to moderate intensity
he external factors that affect our health and well-being, including the physical context within which one lives and works
Environmental health
helping people get the recommended amounts of healthy foods — like fruits, vegetables, and whole grains
Nutritional goal for Healthy People 2030
Controlling the intake of certain nutrients can decrease the severity of some disorders.
Secondary prevention nutritional intervention
grains, vegetables, fruits, and protein plus dairy
My Plate Components
consume only as much energy as we expend
To maintain a healthy weight