Wellness
Soul food is considered this type of food
What is soul food?
The primary function of carbohydrates in the human body
What is provide (main source) energy?
True of False? Speed is considered one of the health components of physical fitness.
What is False?
The range of temperatures that make up the Temperature Danger Zone
This is the most important practice for preventing the spread of the Big 6 Pathogens
What is personal hygiene and/or hand-washing?
This is a term that describes how Wellness is comprised of multiple factors that make up the whole of human living and experience (physical, mental, emotional, social)
What is holistic?
A food item is considered low in nutrient content if the % Daily Value is less than this percentage
What is 5%?
When engaging in physical fitness this word is used to describe how you should include all of the components of physical fitness to ensure overall physical health
What is balance?
What is holistic?
The temperature that cold foods should be stored at or below to preserve the safety of the food item
What is 41 degrees Fahrenheit?
This Big 6 Pathogen is associated with a yellowing of the skin and eyes
What is Hepatitis A?
This percentage makes up the total amount of individuals who are overweight in the United States of America
What is 20%?
The Dietary Guidelines for America (DGA) are updated every this amount of years
What is 5 years?
Improved performance, disease prevention, and improved mental outlook are all benefits of what type of activity
What is physical activity?
The major function of sanitizing a surface after cleaning it
What is to Reduce Pathogens (to safe levels)
This virus is often associated with spreading due to failure to wash hands
What is Norovirus?
True or False? Financial Wellness is one of the 4 major areas of Wellness
Bonus: Name all of them.
What is False?
Physical, Mental, Emotional, Social
This micronutrient is critical for bone development and preventing osteoporosis
What is Calcium?
This component of physical fitness deals with the heart's ability to deliver oxygen to working muscles
What is cardiovascular?
These foods need to placed in the bottom of a refrigerator due to their high internal tempature requirement
What is foods cooked to 165 degrees Fahrenheit
What is Poultry, Stuffed Food, Reheated Foods (Leftovers), Wild Game?
This Big 6 Pathogen is often associated with raw or undercooked beed and/or contaminated produce
What is E.coli?
This is something that affects a person's chance of being injured or getting a disease?
What is risk factors?
The rate at which the body uses enegry at rest.
Must use the full term
What is Basal Metabolic Rate (BMR)?
This component of physical fitness deals with available range of motion in your joints or group of joints
What is flexibility?
The system that is used to identify potential hazards in foods and preventing contamination
What is Hazard Analysis Critical Control Point (HACCP)?
This Big 6 Pathogen is ONLY found in humans and linked to ready-to-eat foods and beverages
What is Salmonella Typhi?