What is a possible consequence of stress? backaches, headaches, insomnia, all of the above.
all of the above
100
___________ is a popular weight-loss method that is not based on sound nutrition principles.
Fad Diet
100
Curdled soy milk is also known as....
firm tofu
100
How do convenience vegetables compare in cost to fresh vegetables?
They often cost less
100
How should you prepare raw vegetables and meats before adding them to an omelet?
Cook them ahead of time
200
___________ is physical and mental tension caused by a person's reaction to a situation.
Stress
200
Where does a Nutrition Facts Panel appear?
on all packaged foods in America
200
How many one-cup servings does one pound of dry beans provide compared to one pound of meat? More servings, fewer servings, an equal amount of servings
More servings
200
Why are some fruits waxed? Name two.
to prevent moisture loss, to make fruits look more attractive, to help fruit last longer
200
What method of cooking eggs adds no fat? scrambling, frying, poaching
poaching
300
How closely to a healthy weight do people with bulimia usually stay?
within 10-15 pounds
300
In what amount does a Nutrition Facts Panel show calories?
the amount per serving
300
How might frozen vegetables be different from fresh vegetables? nutrients, texture, color
texture
300
What is the term for a chemical reaction in which oxygen in the air reacts with an enzyme in fruit?
enzymatic browning
300
What is the most popular food plant in the world?
corn
400
Who can provide help to a person with an eating disorder?
a mental health counselor
400
What fraction of American adults are overweight today?
2/3
400
What is another term for a meat substitute?
analog
400
Name two examples of cooking greens.
kale, spinach, collards, mustard
400
Why are egg solids added to some forms of noodles?
tenderness
500
What age group most often suffers from an eating disorder?
teens and young adults
500
When might a doctor recommend that a person use a dietary supplement?
when they are recovering from an illness or pregnant
500
Why do some oranges look greenish?
It is due to regreening (exposure to lights).
500
What is the health-related reason for eating vegetables in a variety of colors?
different colored vegetables provide different nutrient
500
What ingredient do instant forms of grains tend to have more of than regular forms?