General Nutrition
Calories are a form of
What is energy?
Carbohydrates are the main source of..
What is energy?
Protein is in
What is every cell of our body?
Fat protects..
What is vital organs?
We get energy from
What is food?
One example of a food source for carbohydrate
What is fruit, dairy, grains, vegetables, and sugar?
Protein helps..
What is build and repair body tissues?
There are two types of fats..
What is unsaturated and saturated?
The two categories of nutrients
Fiber is..
What a complex carbohydrate?
Name two sources of protein
What is legumes, nuts, animal sources?
Saturated fats are the..
Unhealthy fats
One example of a vitamin:
What is vitamin A, C, D, B, E, K
Soluble fiber helps
Protein regulates..
What is metabolism?
Unsaturated fats...
What is "healthy" fats
Two examples of minerals:
What is wheat, some vegetables, legumes
The DRI of protein is
0.8 kg/ body weight
Name a food that is an unsaturated and saturated fat
What is butter, coconut oil, cheese, and red meat for saturated
What is vegetable oils, nuts and needs for unsaturated