Fitness
Being active is healthy because
A) It's good for your heart
B) It's good for your muscles
C) It burns calories from the food you ate
D) All of the above
D) All of the above
How long should you wash your hands before and after meals?
20 seconds
According to the booklet, what is the main nutrient dairy products provide?
Calcium
According to the booklet, what is the main nutrient provided by grains?
B Vitamins
How many servings of fruits do you need per day?
2
How often do you have Physical Education class?
Every other day
The school has all of the following hygiene items available to you except
A) Deodorant
B) Toothbrushes and toothpaste
C) Socks
D) Raspberry Beret
E) Shoes
D) Raspberry Beret
According to the booklet, what is the main nutrient fruit provides?
Vitamin C
According to the booklet, what is the main nutrient provided by meat, nuts, and beans?
How many servings of grains do you need each day?
6
Which sport is played as a team sport here at Mt. Anthony Union Middle School?
A) Rugby
B) Chess
C) Hockey
D) Softball
D) Softball
Maintaining good hygiene practices is vital for
A) Self respect
B) Respect of others
C) Overall health and well being
D) All of the above
D) All of the above
A chicken sandwich with cheese, tomato, bell peppers, onion, and bread contains nutrients from which food groups?
A) Protein
B) Dairy
C) Vegetables
D)Grains
E) All of the above
E) All of the above
According to the booklet, what is the main nutrient provided by vegetables?
Vitamin A
How many servings of protein do you need each day?
2
You should be getting ___ minutes of exercise each day.
60 minutes or 1 hour
If a sudden sneeze comes on, what should you do?
Sneeze into the inside of your elbow
Which nutrient is not found in a salad containing lettuce, tomato, blueberry, cucumber, strawberries, shredded cheese, Italian dressing, and croutons?
A) protein
B) Dairy
C)Vegetables
D)Fruit
A) Protein
The book refers to junk food items like chips, jam, gravy, margarine, butter, doughnuts, cookies, chocolate bars
Extras
According to the video with the medical student, what spikes abnormally high after a fast food meal with a soft drink?
Blood glucose levels
FITT stands for
Frequency, Intensity, Time, Type
Funk is another word used to describe
Stank!
What are the five food groups discussed in the booklet?
Dairy, vegetables, fruits, grains, protein
How many servings of dairy and vegetables do you need per day?
3 each
A food coma is caused by
A) Large portions
B) A blood sugar level spike
C) Excessive contracting of stomach muscles to mash up the food
D) A spike in insulin levels
E) All of the above
E) All of the above