Row 1
The three functions of food are
Provide ENERGY
Supply materials for GROWTH and REPAIR of body tissues such as muscles, nerves and skin
MAINTAIN and REGULATE the processes of the body
How does a person gain weight?
calories eaten > calories burned
List two ways companies can deceive you on a food label
- Unrealistic serving sizes
- Servings per container (multiple servings per container)
- Sugar being called a different name
Benefits of healthy fats
- Protects vital organs
- Insulates the body in cold weather
- Minor energy source
- Helps absorb vitamins
Where would you be if you were standing on the Spanish Steps?
Rome
Protein in foods is used for
GROWTH and REPAIR of all body cells, tissues, muscles, hormones and organs
A typical food label has: (Name 3)
•nutrition information
•ingredients
•weights and measures of product
•date marking
•directions for use and storage
•country of origin
•allergens and additives
•any nutrition and health claims
- Not going out in public to meet friends
- Becoming an introvert
Two examples of a healthy fat is
- Avocado
- Healthy Oil (Olive Oil)
- Nuts (Almonds)
What is the biggest island in the world
Greenland
Carbohydrates are used to
How many essential vitamins does the body need to function? Name 2 of these
13 essential vitamins
Vitamins A, C, B6 and D
What is a mental side effect of poor diet or overeating?
- Anxiety
- Depression
- Unhealthy relationship with food
List the fats from healthiest to most unhealthy
Unsaturated Fats
Saturated Fats
Trans Fat
What colour is a Giraffes tongue
Blue - Black
6 essential nutrients are
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
How much water is recommended each day
8 glasses a day / 2 Litres of water
What is a physical side effect of poor diet or overeating?
- Obesity
- Type 2 Diabetes
- Cardiovascular Disease
- Stroke
Effects of eating too much bad fats
- Obesity
- Cholesterol build up in arteries
- High blood pressure
- Cardiovascular disease
As of 2023 how many marvel movies are there?
72
The Five food groups are
Dairy
Vegetables
Fruits
Grains
Protein
How many calories per gram are Carbohydrates?
4 calories per gram
How does a person maintain their weight?
Calories eaten = calories burned
Serving size of protein is equal to _____
Serving size of Starches and Veggies is equal to _____
Protein - Hand
Starches and Veggies - Fist
What’s The Total Number Of Dots On A Pair Of Dice?
42