Show:
Grains
Fruits, Vegetables
Proteins/meats, beans
Dairy
Potpurri
100
5-6 Oz.
What is the Recommended daily allowance for this group?
100
this is a serving of vegetables
What is 2 1/2 cups?
100
this is the RDA
What is 5-6 ounces?
100
This is the RDA
What is 3 cups?
100
this is what you need every day in addition to eating from each food group
What is physical activity?
200
one slice of bread equals this
What is one ounce?
200
this is one serving of fruits
What is 2 cups?
200
this is the size of a serving
What is a deck of cards?
200
this is what butter is made from
What is cream?
200
this is the drink that has lots of calories and sugar, but no calcium
What is soda?
300
this is what you like to eat hot with brown sugar and cinnamon, or in cookies.
What is oatmeal?
300
this is the kind of color of fruits and vegetables that is an antioxidant
What is dark color?
300
this is what a hen lays
What is an egg?
300
this is what milk comes from
What is a cow, goat?
300
these are what keep our bodies running like a well-oiled machine
What are vitamins and minerals?
400
this is what you should make half of your grains
What is whole?
400
this is the part of your plate that should be fruits and vegetables
What is one half?
400
this is what peanut butter is made from
What are peanuts?
400
this is the saying for Dairy products
What is "Get your calcium rich food?"
400
this is how many calories we need to eat in one day
What are 2,000?
500
this is one serving of rice or coked pasta
What is one half cup?
500
these are the sayings for fruits and vegetables
What is "Focus on fruits and vary your veggies?"
500
this is the Spanish word for beans
What is frijoles?
500
this is the disease that you get when you don't drink milk
What is osteoporosis?
500
this is why we need fats in our diet
What is to give us some energy and help our bodies absorb vitamins?