Food Groups
Cheese is in this section of the food pyramid.
What is DAIRY?
A food group helps you to grow strong bones.
BONUS QUESTION-The mineral in this food group that helps you to grow strong bones?
What is DAIRY?
BONUS-What is CALCIUM?
Eating whole foods from this food group is healthy. You can eat them for dessert in place of sugary sweets like cake, candy, cookies, etc.
What are FRUITS?
Eating poptarts, sweetened cereal, chocolate muffin, pastries, some juices, etc.
What is eating too many sugary or processed foods?
Protein, Carbohydrates, Fat, Vitamins, Minerals, and Water.
What are the 6 NUTRIENTS?
Bread, Farro, Quinoa, Cereal, Rice, Pasta
What are Foods that are in the GRAIN GROUP?
This vitamin helps you to have good eye sight.
BONUS QUESTION: What food group most commonly has this vitamin?
What is VITAMIN A?
BONUS-VEGETABLES
Olive oil, sunflower oil, canola oil, avocado, olives, healthy plant fats.
What is UNSATURATED Fat/Oil?
You ate a tub of ice cream
What is a WHOA food?
Eating Gold Fish for a snack
What is a slow food?
What is Vegetables?
Your body is made up of 55%-75% of this.
What is WATER?
A nutrient that carries oxygen and nutrients to your cells. When you don't have enough of it, we call that being, "dehydrated".
What is the nutrient, WATER?
Eating fast food, eating cake and cookie, eating unhealthy, saturated fats like bacon and sandwich meat, eating foods high in sodium.
What is LIMIT THE AMOUNT OF PROCESSED FOOD YOU EAT?
Salt is an example of something added to food that can be harmful. (another name for salt)
What is SODIUM?
Fruits, Vegetables, Grains, Dairy, and Protein
What are the 5 food groups?
This nutrient is very important because it is the building block for all cells.
Hint-it is a nutrient but also a food group.
What is PROTEIN?
This important item helps move food through your digestive system and helps you to not get cancer. It is commonly found in Veggies, fruits, and whole grains.
What is FIBER?
Things added to food that add a lot of calories but very little healthy, nutritional value.
What is ADDED SUGAR and FAT?
Double points if both parts of the answer are stated.
Commercial making junk food look good; your brother giving you extra candy; friend buys you a coke (soda-pop)
What are examples of negative influences. (nutritionally)
Almonds, nuts, eggs, and tofu.
What are items in the PROTEIN food group?
Bacon, cheese, meat, butter, milk, Sour cream, etc.
What are examples of SATURATED FAT?
This Vitamin repairs tissue.
What is VITAMIN C?
Places where they add sugar, saturated fat, and sodium to make their food taste better.
Possible Answers-What are restaurants? What are pre-made or pre-packaged foods?
white bread is an example of something with little or no fiber and little to no nutritional value.
What is a processed food?
BONUS POINT if stated as "What is a processed GRAIN?"