Show:
Fruits / Vegetables
Dairy
Food Label
Protein
Grains
100
how much of your plate should be filled with fruits and vegetables?
What is Half?
100
Define Dairy
What is anything made with milk ?
100
Every processed or packaged food has a food label. True or False
What is True
100
essential for growth and developement
What is protein?
100
Half of your grains should be
What is WHOLE?
200
How many servings per day should you have?
What is a 2 to 2 1/2 cups?
200
most of your dairy products should be purchased as
What is a low fat or fat free?
200
What do the percentages stand for
What is Daily Value
200
How much protein do you need a day
What is 5 ounces?
200
Name the 2 types of grain
What is whole and refined?
300
fresh, frozen, or canned is better for you
What are fresh?
300
Daily recommendations of Dairy
What is a 3 cups?
300
Total calories = per_____
What is serving size?
300
3 examples of food with protein
What is teacher will decide
300
Name 3 foods with grain in it
What is a teacher will decide?
400
3 examples of a vegetable and 3 examples of a fruit
What is teacher will decide?
400
List 3 food items that are Dairy
What is teacher will decide?
400
Listed from Largest to smallest
What is Ingredients?
400
1 benefit of protein
What is build muscle, bones, skin, and blood, formation of red blood cells, and immune system.
400
how many grains should you have a day?
What is 5 - 6 ounces?
500
Name 1 benefit of eating fruits and vegetables
What is helps repair cuts and wounds, aids in digestion, decrease your risk of heart disease, healthy skin, prevents infections?
500
Name 1 benefit from dairy
What is strong bones and teeth, lower blood pressure?
500
1 guide or tip to go by to decide if it is healthy
What is 1/3 calories from fat, 3 grams of fiber, low sodium, can read all the ingredients?
500
DOUBLE JEOPARDY Place your bet
Name 2 exercises that help build strong bones?
500
Benefits of grains
What is reduce heart disease, aids in digestion, weight management, gives you energy, helps carry oxygen to the brain.