Show:
Nutrients
Fruits & Vegetables
Protein & Dairy
Grains
Healthy Snacks
100
Substances in food that your body needs to function are called
nutrients
100
What is the sweet product of a tree or plant that contains seeds?
Fruits
100
What food group is made from milk products?
Dairy
100
Name 3 grains.
bread, pasta, oatmeal, cereal, tortillas
100
Name a healthy fruit snack.
apple, banana, handful of rasins
200
Name something that requires energy.
school, physical activity, etc.
200
Celery, Carrots, Peppers
Vegetables
200
Name an example of a protein food.
almonds, beef, chicken, steak
200
What are the 2 grain subgroups?
whole and refined
200
A Hardboiled egg is an example of what type of healthy snack?
protein
300
A unit of heat energy that measures the energy available in food.
Calorie
300
One cup of fruit is equal to what?
1 baseball
300
How does protein help your body?
Improves muscles
300
Which type of grain has been processed?
refined
300
Dairy builds strong teeth and bones. What is the nutrient dairy provides?
Calcium
400
Boys 9-11 need how many daily calories?
1800
400
Vegetables are rich in what vitamin?
A
400
How many cups of dairy should you have?
3 cups
400
How much of your grains should be whole?
half
400
How would eating hummus help your body?
It would improve your muscles
500
Girls 9-11 need how many daily calories?
1600
500
How does Vitamin C help your body?
Heals cuts and woulds and keeps teeth and gums healthy.
500
A way of cooking you should avoid
Frying
500
What are enriched grains?
Refined grains that have been processed but have vitamins added back into the grain
500
What is the defintion of a healthy snack?
A snack low in fat and sugar between 100-200 calories