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Carbs, Fats, and Proteins!
Vitamins/Minerals
Water
General Nutrition
Random
100
The majority of your diet should come from.
What are carbohydrates.
100
Vitamins that are absorbed by the digestive system and can be stored in the body.
What is fat-soluble vitamins.
100
A person should consumer roughly how much water per day.
What is about eight glasses.
100
Desire for food based on emotions rather than need.
What is appetite.
100
One pound of body weight is equal to how many calories?
What is 3500 calories.
200
Two types of carbohydrates are.
What are simple and complex carbohydrates.
200
Nutrients that occur in rocks and soil and are needed in trace amounts.
What are minerals.
200
One benefit sports drinks have over water is that they have these.
What are electrolytes.
200
The feeling of physical discomfort caused by the body's need for food.
What is hunger.
200
Washing your hands, separating raw and cooked foods, and cooking meat to appropriate temperatures are all ways to prevent what?
What are food borne illnesses.
300
The type of fat that is usually solid at room temperature.
What is saturated fat.
300
Foods that are high in vitamins and minerals but low in calories are classified as.
What are nutrient-dense foods.
300
The easiest way to assess if you are hydrated is by looking at the color of what.
What is urine.
300
The term used for the energy your body burns while at rest.
What is basal metabolic rate.
300
When considering safe weight management one must consider these three things.
What is heredity, physical activity, and body composition.
400
The nine amino acids that cannot be made by the body and must be obtained through food.
What are essential amino acids.
400
Vitamins A, D, E, and K are which type of vitamins.
What is fat-soluble vitamins.
400
Water helps the cells in our body do what.
What is communicate.
400
This document was developed by researchers to reduce the risk of heart disease, cancer, and diabetes.
What are the Dietary Guidelines for Americans.
400
The ratio of a person's height to weight is known as? *Hint - can sometimes be inaccurate due to weight of muscle.
What is BMI (Body Mass Index)
500
List the percentages of carbs, fats, and proteins you should consume daily. *Hint: they are a range.
What is carbs 45-65%, fats 20-35%, proteins 10-35%.
500
What are the seven minerals we need significant amounts of.
What is calcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfur.
500
Explain how water consumption can maximize athletic performance.
What is O2 is taken from the water and given to the muscles of the body helping them metabolize O2 and perform at a higher level.
500
The measure of fat compared to muscle and bone is defined as.
What is body composition.
500
Food choices, inactivity, enhanced use of technology and eating out of the house are all reasons for what current issue in society.
What is overweight or obesity.