Energy source for body, helps protect and cushion, and insulates the body
What is Fats
100
This is a NON FOOD source of Vitamin D
What is Sunlight
100
Minerals and Vitamins that are needed in your body in small amounts.
What is Micronutrients
100
Jason is competing in a long distance track meet after school. What nutrient should Jason make sure is in the food he eats before his meet to ensure he will have the energy for the long distance meet?
What is Complex Carbohydrates- Starches
200
Sugars that give the body a BOOST of Energy
What is Simple Carbohydrates
200
Energy obtained from Carbs, Proteins and fats are measured in units called....
What is Calories
200
This Mineral and This Vitamin both help build strong bones and teeth
What is Calcium and Vitamin D
200
List all of the six nutrients
What is Carbs, Proteins, Water, Fats, Vitamins and Minerals
200
Lisa has lots of leg cramps and charlie horses when she is exercising. Which mineral does Lisa need more of?
What is Potassium
300
Provides the Building Materials your body needs to grow and repair itself
What is Proteins
300
makes up plasma, breaks down food, regulates body temperature
What is Water
300
Helps regulate fluid balance in the body, assist with normal functioning of muscles and nerves
What is Potassium
300
Make your options Lean- Bake or Grill. DON"T Fry
What is Protein Group
300
Tanner's mom has noticed he has been getting sick a lot lately, what Vitamin should she give him more.
What is Vitamin C
400
Foods containing all the essential amino acids
What is Complete Proteins- from Animals
400
Contain fatty acids that are mission hydrogen atoms
What is Unsaturated Fats
400
Fights against infection
What is Vitamin C
400
Which group on MY PLATE has these Nutrients in common with it- Iron, Magnesium, Vitamin D, Complete Protein
What is Protein
400
Jax is going to Wendy's today after school. What would be some healthier options he could get? (3 items- meal)
What is Grilled Chicken, baked potato, water
500
are the major source of carbohydrates we eat
What is PLANTS
500
Diets with too much have been known to cause Heart Disease
What is Saturated Fats
500
Maintains food vision
What is Vitamin A
500
Draw My Plate and make a Healthy Lunch Option
What is .....
500
When buying fruits and veggies- List in order the 3 ways to buy them from best to worst