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Food Labels
Nutrients
Random and Food
Vocabulary
Random
100
A location on the food label that must say all ingredients listed in the food item.
What is an ingredients list
100
Proteins, Fats, Carbs, Water, Vitamins, and Minerals
What are the 6 Essential Nutrients
100
20 minutes
What is the time it takes your stomach to send a message to your brain that you have had enough to eat.
100
The physical need to eat
What is hunger
100
Come from fruit juices, fruit, milk, honey, and give you short busts of energy
What are simple sugars
200
Percentages that make up the right side of the nutrition facts label.
What is a percent daily value
200
Help build muscle tissue, cells, and repair body tissue
What is a protein
200
These foods have high amounts of Vitamin C
What is Citrus fruits, tomatoes, peppers
200
A shortage of nutrients
What is Nutrient Deficiency
200
Vitamin D helps in the absorption of this mineral to help build strong bones and teeth
What is Calcium
300
Usually the first thing listed on a nutrition fact label
What is a Serving Size
300
The two classifications of Carbohydrates
What simple and complex carbs
300
A guide for making healthful daily food choices
What is the food guide pyramid or my plate
300
A unit of heat that measures the energy used by the body and the energy that foods supply to the body.
What is a Calorie
300
Age, gender and physical activity levels depend on this and are different for everyone.
What is your calorie intake
400
What the Dietary Guidelines recommend 2,300mg or less of this each day
What is the amount of sodium recommended each day
400
Stored in the body fat to be used later when needed
What is a fat soluble vitamin
400
A waxy substance used by the body to build cells and hormones and to protect nerve fibers. HDL Good LDL Bad
What is cholesterol
400
foods that provide little to no nutrients
What is an empty calorie
400
rice, bread, pasta, long lasting energy
What are complex carbohydrates
500
A form of trans fats, really bad your your cholesterol levels, 1 molecule away from being plastic
What is Partially Hydrogenated Oil
500
Animal fats and solid at room temperature
What is a saturated fat
500
The part of the fruits, vegetables, grains and beans that your body doesn't digest but helps food pass through your digestive track in a healthy way.
What is Fiber
500
Harmful bacteria in foods
What is foodborne illness \ illnesses
500
foods that provide the body with many nutrients.
What is a nutrient dense food