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Nutrients
Canada's Food Guide
Name its food group
Vocabulary
Still to come
100
The body's main source of energy.
What is carbohydrate?
100
The number of fruits and vegetables you should eat in a day.
What is 6?
100
Bread.
What is a grain product?
100
A small part of the food that the body needs to live and grow.
What are nutrients?
100
This system breaks down the food you eat and turns it into fuel.
What is the digestive system?
200
The building block needed for growth and maintenance.
What is protein?
200
The number of grain products you should eat in a day.
What is 6?
200
Cheese.
What is a milk alternate?
200
Simple carbohydrates.
What are sugars?
200
This system provides you with support and protection.
What is the skeletal system?
300
A high calorie source of energy needed for growth and maintaining healthy skin.
What is fat?
300
The number of milk and alternatives you should eat in a day.
What is 3-4?
300
Peanuts.
What is a meat alternate?
300
Complex carbohydrates.
What are starches?
300
This system involves voluntary and involuntary muscles.
What is the muscular system?
400
These are important to the body for growth and nourishment.
What are fruits and vegetables?
400
The number of meat and alternatives the boys should eat in a day.
What is 2?
400
Avocado.
What is a fruit?
400
A mineral that helps build strong bones and teeth.
What is calcium?
400
This system is a complicated communication network which allows the brain to communicate with the rest of the body.
What is the nervous system?
500
Five
What is the number of nutrients?
500
The number of meat and alternatives the girls should eat in a day.
What is 1?
500
Rutabaga.
What is a vegetable?
500
Another word for sodium.
What is salt?
500
This system is used to move blood through your body.
What is the circulatory system?