How many minutes of physical activity do you need each day?
60
100
What is the main nutrient in the milk and milk products group?
calcium
200
A balanced dinner includes how many food groups?
5
200
How many servings is half of an orange?
half a serving
200
Tell if the following meets the required amount of physical activity for the day:
30 minutes playing soccer
30 minutes listening to music
30 minutes on the computer
no, only 30 minutes
200
Calcium does what for your body?
strong bones and healthy teeth
300
Name 3 foods that don't fit into food groups.
extras
300
How much chocolate milk can you drink for one full serving?
one cup or one fist full
300
Tell how minutes of moderate to vigorous physical activity:
60 minutes of playing football
30 minutes of watching t.v.
15 minutes of walking
60 minutes
300
What main nutrient is in the fruit group?
Vitamin C
400
Name the food groups represented in this meal:
breakfast sandwich (1/2 bagel, egg, ham), hashed brown potatoes, and punch
*hint-there are 4
grains, breads, and cereals
meat, beans, and nuts
vegetables
extras
400
Give 3 examples of moderate to vigorous physical activity.
varies
400
The meat, beans, and nuts group helps build what?
strong muscles
500
How many servings is 1 cup or 1 fist of green beans?
1 serving
500
Give 3 examples of a low level activity
varies
500
What is the health benefit from the vegetables group?