In order to do well in school and at work, we should save time every day for this important meal.
What is breakfast
100
Scientists have found that one of the best ways to stay healthy is to eat a variety of types and colors of these foods every day.
What is fruits and veggies.
100
Go to the produce section to find these two food groups in green, orange, purple, red, and many other colors.
What is fruits and veggies
100
Cut up fruits and veggies, string cheese, trail mix, yogurt, or a whole wheat tortilla are all good examples of this.
What is healthy snacks.
200
For a healthy meal, it's a good idea to fill half our plate with these 2 food groups.
What is fruits and vegetables
200
In six months, the average American drinks 18.5 gallons of THIS.
What is soda
200
Turn the package over to find this useful information about the food we buy. We used these from our cereal boxes.
What is nutrition label.
200
Water is a better choice than these typical fast food drinks, which often have more added sugar than we should get in an entire day.
What is soda
300
This is the best drink of choice when we are thirsty.
What is water.
300
This is a unit of energy, used to measure the amount of energy in our food. We don't want to eat too many of these or we will become overweight.
What is calorie
300
Even though too much can be unhealthy, food makers add sugar, fat, and THIS to make food taste better.
What is salt.
300
Next time you go to Starbucks, remember that these coffee drinks have more calories than we should eat in an entire meal.
What is Frapuchinno
400
This measurement of food, also known as a portion, can help us keep track of how much we are eating. It is on our cereal labels and anything we eat. It is a ________size.
What is serving
400
In order to maintain a healthy weight, we need to balance the calories we eat with this.
What is exercise
400
Whole wheat bread, tortillas, oatmeal, brown rice, are all good sources of this food group.
What is grains.
400
Eating too much calorie dense junk food prevents us from getting enough of these.