Nutrients for Food Health
Creating a Healthy Eating Plan
Planning Healthful Meals
Digestion/Excretion
Randomness
100
substances in foods that your body needs to grow, have energy and stay healthy
What are nutrients
100
the process of taking in food and using it for energy, growth, and good health
What is nutrition
100
foods having a high amount of nutrients relative to the number of calories
What is nutrient dense
100
group of organs that work together to break down foods into substances that your cells can use
What is digestive system
100
Who won the Grammy Award for record of the year this year
Who is Daft Punk
200
the starches and sugars found in foods
What are carbohydrates
200
a guide for developing a healthful eating plan
What is MyPyramid food guidance system
200
T/F You will not get the proper amount of nutrients your body needs by eating similar foods each meal
What is False
200
substance that aids in the body's chemical reactions
What is an enzyme
200
What celebrity judge on a popular talent show recently announced that she is pregnant?
Who is Christina Aguilera
300
a complex carbohydrate that body cannot break down or use for energy
What is fiber
300
a unit of heat that measures the energy available in foods
What is a calorie
300
What 2 additives should you limit with regards to your food
What are salt and sugar
300
the process the body uses to get rid of waste
What is excretion
300
What is the them of Katy Perry's latest video single (Dark Horse)
What is ancient Egypt
400
the nutrient group used to build and repair cells
What is proteins
400
in addition to providing your physical needs for nutrition, food is also used to satisfy what two other needs
What are emotional and social needs
400
What type of grain should try to eat more of for proper nutrition?
What is whole grain
400
organs that remove waste material, including salts, from the blood
What are the kidneys
400
Who won the Daytona 500 last night after a significant rain delay?
Who is Dale Earnhardt Jr.
500
nutrients that promote normal growth, give you energy, and keep your skin healthy (some are HEALTHY while others are UNHEALTHY for your consumption
What are fats
500
MyPyramid advice is based on your and age, gender, and...
What is physical activity level
500
"When in doubt...."
What is "....throw it out."
500
a 20'-23' long coiled tube in which 90% of digestion takes place
What is the small intestine
500
What famous singer was recently at a Miley Cyrus concert and photographed "embracing" Miley
Who is Katy Perry