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Water
Protein
Carbohydrates
Fat
Vitamins & Minerals
100
64 ounces
What is the amount of water needed (on average) each day for good health?
100
Meat, poultry, fish, eggs, and dairy products.
What are complete proteins?
100
Simple and complex
What are the two components of carbohydrates?
100
Calories/gram in fats.
What is 9?
100
Two groups vitamins are classified as.
What are fat soluble and water soluble?
200
% body weight as water
What is 66% or 2/3?
200
Building, repairing and maintaining body cells.
What are the functions of proteins?
200
Fruits, juices, jelly, candy, honey.
What are simple carbohydrates?
200
A type of fat which sticks to arterial walls (found mostly in animal products).
What is saturated fat?
200
Teens, in general, consume low amounts of this mineral.
What is calcium (girls - iron too)?
300
A function water serves in the body
What is hydration, a carrier of nutrients, and a vehicle for removing waste.
300
Beans, nuts, plant foods.
What are incomplete proteins?
300
Immediate energy.
What is the chief purpose of carbohydrates in our diet?
300
Main function of fat in the diet.
What is a concentrated source of energy?
300
Vitamins A, C, E.
What are antioxidants?
400
Fruit, juices, vegetables, and milk products.
What are plentiful sources of water in the diet?
400
Half your body weight in grams of protein.
What is a healthy daily intake of protein?
400
Carbohydrates are broken down into this blood sugar.
What is glucose?
400
Providing growth, flavor and satiety.
What do fats provide in our diet?
400
Regulates the heart muscle and maintains strong bones (found in dairy products and leafy green vegetables).
What is calcium
500
Lack of concentration
What is an effect of lack of water on an organism?
500
Kidney damage, dehydration and the inability to absorb calcium.
What are the effects of excess protein intake?
500
A carbohydrate that helps to remove waste through the digestive system.
What is fiber?
500
Safflower oil, olive oil, sesame oil, sunflower oil, coconut oil, and peanut oil.
What poly/mono unsaturated fats?
500
Regulators, co-enzymes and catalysts in the body.
What do we need vitamins for?