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Eating Well with Canada's Food Guide
Essential Nutrients
Eating Well As
a Student
Food Safety Concerns
100
What are the four main food groups?
What is Dairy Products, Vegetables and Fruit, Grain Products and Meat and Alternatives.
100
What causes you to excrete calcium?
What is drinking pop.
100
What are three barriers to eating healthy?
What is no time, expensive and no resources.
100
When do food born illness symptoms appear?
What is a half hour after eating or after several days.
200
What was the most recent year that Eating Well with Canada's Food Guide was revised?
2007
200
What are two major complex carbohydrates?
What is starch and fibre?
200
What are two resources you can use to manage your nutrition?
What is apps (Calorie Counter and Diet Tracker) and social media (pinterest and twitter).
200
What are three food allergy reactions?
What is a rash, swelling and irregular breathing.
300
How long is the small intestine?
What is over 20 feet long.
300
What is the most necessary nutrient?
What is water?
300
What are additional tips to eating healthy?
What is visit a farmer's market and CHANGE IT UP!!
300
What are substances added to food to reduce the risk of food-borne illnesses, prevent spoilage and enhance the look and taste?
What is a food additive.