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Nutrition
Nutrition
Nutrition
Nutrition
Nutrition
100
What do calories measure?
Energy
100
What is another name for Foodborne Illness?
Food Poisoning
100
What is the first thing you look at when looking at a food label?
Serving Size
100
What does BMI stand for?
Body mass Index
100
What system does fiber help with?
Digestive System
200
What are the three types of fats?
Saturated Fats, Unsaturated Fats, Trans Fats
200
What are proteins made up of?
Amino Acids
200
What mineral are you lacking with anemia?
Iron
200
What are complex carbohydrates?
Starches
200
What fat is solid at room temperature?
Saturated Fat
300
What fat is liquid at room temperature?
Unsaturated Fat
300
What simple sugar is found in Fruit? What Simple sugar is found in Milk?
Fructose , Lactose
300
What does Folic Acid do for the body?
Protects against Birth Defects
300
What are the three types of Carbohydrates?
simple, complex, fiber
300
What is brittle bone disease?
Osteoporosis
400
How many amino acids does your body not produce and what are those called?
9, essential amino acids
400
How many calories are in a entire product if the label says the following: Serving size: 2 Calories : 20
40
400
What are the basic nutrients that provide energy?
Carbs, Fats, proteins
400
How many calories are in a pound of fat?
3500
400
What does Vitamin C do for the body?
Protects against infection
500
What is the formula to calculate your BMI
weight / Height(in)/ Height (in) X 703
500
What are the six basic nutrients?
Carbs, Fats, Proteins, Vitamins, Minerals, Water
500
What are the two types of vitamins?
Fat-soluble, water- soluble
500
What are the number of calories in 1 gram of Carbs, Fats, and proteins ?
Carbs- 4 calories Protein- 4 Calories fats- 9 Calories
500
What are two factors that determine how much you should weigh?
Level of activity, age, gender, body structure