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Definitions
Vitamins
Food Sources
Nutrients
Other
100
Carbohydrates
What is supplies energy, provides fiber, and helps digest fats
100
Keeps the skin healthy and promotes growth.
What is Vitamin A
100
Carbohydrates
What is Found in sugar, fiber, and starch
100
Helps cells use oxygen
What is Iron
100
High-Density Lipoproteins
What is what does HDL stand for
200
Proteins
What is builds and repairs muscles and cell tissue
200
Helps blood clotting.
What is Vitamin K
200
Protein
What is Found in eggs, fish, beans, and nuts
200
Promotes normal functioning of the thyroid gland
What is Iodine
200
Low-Density Lipoproteins
What is what does LDL stand for
300
Water
What is aids digestion, cell growth, and maintenance
300
Builds strong bones and teeth.
What is Vitamin D
300
Water
What is Found in liquids
300
Balances body water and helps nerves and muscles
What is Potassium
300
Lack of energy
What is anemia
400
Fats/Lipids
What is supplies energy, carry fat-soluble vitamins, insulate the body, and protect organs.
400
Helps wounds heal, fights infection, promotes healthy gums and tissues.
What is Vitamin C
400
B Complex Vitamins
What is Found in meats and whole grains
400
Helps nerves and muscle functions
What is Sodium
400
Dietary Fiber
What is the edible part of a plant
500
Calcium
What is builds bones and helps the muscles and nerves work.
500
Keeps the nervous system healthy.
What is B Complex Vitamins
500
Sodium
What is Found in salt and soy sauce
500
Protects cell membranes.
What is Vitamin E
500
Sugar
What is a sweet crystalline substance