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Water water everywhere
Energy Giver
Vitamins and Minerals
The extras
Meal Planning
100
T or F you can live longer without water than without food
What is false
100
The three energy giving nutrients
What is fats, carbohydrates, proteins
100
Two important minerals for your body
100
measuring energy when talking about food is called this
What is calories
100
What does the N in meal planning stand for?
Nutrition
200
If you don't get enough water, what can happen
What is you become dehydrated
200
The body's main source of energy
What is carbohydrates
200
the two forms vitamins come in
What is water soluble and fat soluble
200
t or f all of us require the same amount of calories and nutrients
What is false
200
What does it meal by appeal
What is a lack of nutrients...lack of mineral, vitamin, ...
300
Three jobs of water in the body
What is regulate body temperature, carry nutrients throughout the digestive process, remove waste from the body
300
Two examples of complex carbohydrates
300
Which mineral helps strengthen bones?
What is calcium
300
the digestive process begins where
What is in the stomach
300
What are three things to consider when being "realistic" in meal planning?
What is vitamin c
400
you should drink how much water a day
What is 6-8 glasses
400
the most concentrated form of energy
What is fat
400
These do not provide energy but you may find them in foods such as vegetables and milk
What is vitamins or minerals
400
the plant material that doesn't break down when your food digests but aids in the digestive process
What is fiber
400
If making the meal of lasagna, garlic bread and salad, how would time play a factor?
What is you might feel tired (lack of iron), you might get a goiter (lack of iodine), your gums might bleed and teeth fall out (lack of vitamin c)
500
t or f and why? everyday you need the same amount of water?
What is depends on your activity level, the temperature outside, the amount of water you are getting from other foods...
500
what is the difference between complete protein and incomplete protein
a complete protein comes from an animal source and in incomplete protein comes from a plant source
500
name one example of a water soluble vitamin
What is vitamin c or b complex
500
food remains in the stomach for how many hours while it is broken down?
What is 3-5 hours
500
What are five things to consider with Variety in meal planning?
What is nutrients, calories