Show:
Food Groups
Minerals
Vitamins
Hodgepodge
Sodium
100
Needed for energy and cushioning of internal organs.
What are Lipids?
100
This mineral forms red blood cells; transports oxygen; and is found in red meats and leafy vegetables.
What is Iron?
100
This vitamin converts food to fuel.
What is vitamin B1?
100
This is stored as fat if you eat to much of it.
What is Protein?
100
This is the formula for table salt.
What is 40% Sodium, 60% Chloride?
200
Needed for cell growth and repair.
What are Proteins?
200
This mineral helps nerve function; regulates water balance; important for heart rhythm; found in bananas.
What is Potassium?
200
This Vitamin helps build strong gums, teeth, bones; overall health; found in citrus fruits, berries, and peppers.
What is vitamin C?
200
This happens if a person's calcium intake is too low.
What is the body draws calcium from the bones?
200
This is the adequate intake of Sodium for ages 9-50 years.
What is 1.5 grams per day?
300
Main energy source for your body.
What are Carbohydrates?
300
This mineral promotes strong teeth and bones.
What is Calcium?
300
This vitamin helps absorb Calcium; promotes strong teeth and bones.
What is vitamin D?
300
This is the reason iron requirements increase during adolescence.
What is growth spurt?
300
Too much Sodium can cause this.
What is can cause osteoporosis?
400
One of the largest necessity for your body.
What is water?
400
This mineral functions in cell/energy metabolism for growth.
What is Zinc?
400
This vitamin helps in development of blood clots.
What is vitamin K?
400
This is the daily calorie requirement for an 11 year old boy.
What is 2500?
400
Sodium does this.
What is controls fluid balance?
500
Needed for growth and regulation of body function.
What are vitamins?
500
This mineral aids in blood sugar control.
What is Manganese?
500
This vitamin helps prevent heart disease.
What is vitamin E?
500
Name one food that heme iron is found in.
What is steak?
500
Name one thing you can do to lower your sodium intake.
What is remove table salt from the dinner table?